What we all have in common is the ability of our body to produce sebum; an oily substance produced by the sebaceous glands and leaves the follicle dehydrated.
What is necessary, however, for healthy follicle is to maintain and scalp us healthy - for example if it is dry, then our follicle will not be adequately hydrated, as though it can sometimes seem to us in a good situation.Depending on the age indeed, change and risk the destruction of our follicle. For example, in a young age exhaustive diet have a higher risk lead to loss than in larger, on the other hand, the loss having hormonal causes are most likely after 50. So I need to take care of our follicle from the inside out earlier. And as though the cupboards of your bathroom you have all the styling products that promise to nourish the follicle and gives shine and health, in fact do not need to spend a lot of money, nor to the environment with various chemical substances that give temporary shine. What you need is a good quality protein, which you will receive through the right foods that you consume regularly; you will have the first results within 1 or 1½ month.
Nuts: Among the most beneficial snacks
If thick and shiny follicle is your goal, then the nuts give you the way to get there. Peanuts, for example, are one of the best sources of selenium, which is necessary for the health of the scalp. Nuts contain alpha- linoleic acid (ALA), an omega-3 fatty acid, which improves the condition of our follicle while good sources of zinc - as well as the nuts, almonds, pecans, etc. Zinc deficiency can lead to damage to the follicle, which is why these nuts are essential in the diet - watch only the quantities consumed, as it is high in calories because of the good fats they contain.
Salmon: 'invincible' and follicle health
The omega-3 found mostly in fatty fish, it seems that apart from heart health, acting auxiliary and health of our hair and even salmon is the best weapon. The reason is that it is high in omega-3 fatty acids, high quality protein, and is also rich in vitamin B12 deficiency which leads to blurring or sensitivity of the follicle and iron, which if there is sufficient in our organization can lead to loss.
Beans: strengthen the follicle
Legumes such as beans and lentils should be an important part of our diet. The reason: As mentioned, protein is beneficial in the matter of the follicle and legumes contain appropriate to their development while providing the body sufficient iron, zinc and biotin, which play a vital role in follicle growth. If indeed the drink with vitamin C (e.g. Lemon), the absorption of iron from the body will be even greater.
Skim milk: milk necessary
Skim milk and yogurt are valuable sources of calcium, which except that strengthens bones and helps follicle growth. Moreover, it contains casein, a protein with several benefits.
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